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how to get a bigger penis - penis enlargement

Just How Safe Are Penis Enlargement Methods?

Penis enlargement is an issue for so many men including you (why are you reading this). It is a fact that most men are interested in penis enlargement. The truth is that most men are not satisfied with their penis length or their sexual performance and would increase the size if they knew how to.

You might not be satisfied with the size of your erect penis, and you are to embarrassed to talk with your doctor about your problem.
You might be convinced that your penis is not large enough to satisfy your lover. You are probably right if you do not see you penis as big then it is not big enough for your lover.

This might have lead to an overall lack of confidence when you are making love with your partner, and this lack of confidence often leads to your poor performance in bed, which  only makes the problem  worse and leading to feelings of inadequacy.  This might have lead to relationship problems as these feelings take root and deepen Have you ever been dumped because of small penis size? I know of guys who have been.

When such feelings that you are an unsatisfactory lover take over you it  leads to a lack of desire to have sex, which your woman may interpret as sexual rejection.  This would lead to further misunderstanding regarding sex and the relationship, and often leads to serious problems between you and your lover .

The adult entertainment industry is full of ads for products and programs for the enlargement of the penis.  The products include pills, creams and sprays that claim they will cause penis growth.
Some of these claims are outrageous. Below we will discuss some penis enlargement methods available presently.

Natural Penis Enlargement Exercises

Penis enlargement exercises are among the safest methods, as you remain in control of the enlargement process. Penis enlargement exercises make use of your hands for enlargement, so there are fewer risks than with other methods.

Natural Penis Enlargement Exercises will only work well for you if you are using it properly, so it is very important to make sure that the information you get about the Penis enlargement exercises is clear and understandable.

Only go for Penis Enlargement program that offers clear instructions, preferably with pictures so you can see how each Penis Enlargement exercise is going to be performed.

Penis Enlargement exercises gives you the following benefits and more:

a lot more "staying power"

ejaculate a lot further

strengthens your penis muscles

increases your penis in length and girth

There are a few good penis enlargement programs available that give gains but they must be combined with a good Penis Enlargement pill a few of them are listed below:

Penis Enlargement Pumps

In the early days of the internet One of the most common products advertised for penis enlargement was the penis pump. The principle behind the penis enlargement pump is  creating a vacuum around the penis and bringing blood to the penile tissue.  This is helpful to men with extremely poor circulation to have an erection.

There is no evidence that penis pumps cause any permanent increase in the size of the penis.  When you use a penis pump over a period of time it is likely that you will not be able to get an erection without using the penis pump.

Using Weights

Using weights is a no go area, even though with continued use of weights you get a long penis , you also get a thinner penis.  The stretched penile tissue would result in difficulty to achieve and maintain your erection.

Using  weights could cause  decrease in blood circulation to your penis, which may lead to serious problems such as  tissue damage.

Penis Enlargement Creams

There is no cream that is capable of increasing the size of the penis on its own, such cream only allow increased blood flow to the penis tissues which by it self cannot lead to an increase in the size of the penis.

Enlargement Surgery

Surgery is a very scary option for me and of course it is very expensive where I live. Surgery should not be an option for you there is a safer way out and surgery, can cause complications  like infection, scar tissue formation which could lead to a badly curved  penis.

Surgery does not have any effect on your staying power, or the strength of your erection, so please avoid surgery.

Penis Enlargement Devices

Those so called extenders or whatever name they give to them are just another way of making money from desperate men who need to enlarge their penis, it is not that they do not work it is just that you need to wear such extenders for as long as 12 months to gain 1-2 inches. How many guys want to wait that long to gain a few inches huh!!

Penis Enlargement Pills

Penis Enlargement pills caused increased blood flow to the penile tissues on their own they may not give permanent gains but in combination with a good penis enlargement exercise program they give permanent gains. The combination of Penis enlargement pills and exercises tend to work faster than Penis enlargement exercises alone.

There are a few good Penis Enlargement Pills available on the internet try any one of the following because they do work, but hey remember you have to use them with a Penis Enlargement Program:

Penis Enlargement Patches

Penis enlargement patches are just like penis enlargement pills but with more hassles, they do the same thing (cause blood flow to the penis) but you have to wear the patches on your skin to release the ingredients into your blood stream, what's the point why not just take a pill maybe the companies are just trying to make more money knowing that some of the patches you ordered may fall off  making you order for more!!

MY RECOMMENDATION

I would say based on my own experience and the research I carried out on all Penis Enlargement methods presently available in the market I would say the best and quickest way to increase the size and girth of your penis without any hassles is a combination of a good penis enlargement pill and Penis enlargement exercises.

For More information on the best penis enlargement pills and exercise program available on the net visit: natural penis enlargement

Natural Treatment for Erectile Dysfunction

ED Reverser – Erectile Dysfunction

ED REVERSER and ERECTILE DYSFUNCTION

What is ED Reverser?

Are there simple ways to cure erectile dysfunction (ED) without resorting to any drugs or expensive testosterone treatments? Max Miller’s new ED Reverser ebook claims to show you a very simple, all natural and  100% safe technique that will help you overcome the different forms of ED. It contains a step-by-step guide to help you attain seriously rock solid erections any time you want them.

Max claims that his solution has produces excellent results for hundreds of men, it only requires you to buy a few supplements containing enzymes, proteins and amino acids all part of a natural diet. You can get most the required vitamins at your local drugstore for about fifteen dollars. After that, it’s just as simple as taking the right combination of highlighted common foods and specific supplements he outlines in the ebook.

In this new e-book, Max also gives detailed information about dosage and when you to take each supplement. It’s only a 14-day program and if you can stick to the simple program, he claims that you be permanently cured of your ED. He also claims, You will also be able to perform much better during sexual activity and your sexual ability will remain strong throughout the rest of your life. Sounds great.

It’s quite possible that you and many others are a bit skeptical about the whole process. You have probably seen products like this before that make big claims, but are nothing but money sucking hoaxes. However, considering that ED is a serious issue that affects many men, it’s definitely worth checking out this book. Before we get the book, let’s try to understand the biology behind getting erections and the various types of ED.

Erectile dysfunction is a fairly common condition that is described as the inability to sustain an erection or have sexual intercourse. Most men experience erectile dysfunction at various stages in their lives but it is more common in older men. It is however important to seek treatment if the frequency at which it occurs increases. This condition can be caused by either psychological or physical factors. Commonly referred to as impotence, it is often not a life threatening condition but it is important to call your family doctor or see a general practitioner if you notice that it is gradually getting worse. This is in order to rule out any underlying conditions.

Erectile dysfunction or impotence is now highly treatable as the treatments for this condition have considerably improved over the years. It is primarily treated by dealing with the psychological or physical factors that seem to be the cause of the problem. A doctor will first determine whether the condition is caused by factors such as stress or physical factors. Below are some signs that could indicate that you may need to see your doctor.

Inability to develop an erection

While this could be caused by stress, anxiety or other psychological factors, if a man is unable to develop an erection continuously for a continued period of time or if this tends to occur with increased frequency, it would be prudent to check with your doctor in order to eliminate other underlying problems.

Inability to sustain an erection

A man can find that he has no problem getting an erection but fails to sustain it long enough to perform sexual intercourse. Other times, you may find that you are not able to have an erection when you masturbate but when you wake up in the morning, your penis is hard. If this continues to happen consistently for more than two weeks, it could be time to schedule a visit to your doctor.

Lack of Sexual Appetite

While almost every healthy and normal man enjoys sex and most seem to have unlimited libido, It is not abnormal to experience periods when you do not have a desire to engage in sexual intercourse. You may be stressed out or it could occur because of work or school related anxiety among other things. If this case is prolonged however, it would be wise to see your doctor to assure you that it is not an indication of a deeper core problem.

Premature Ejaculation a form of ED

Like the above symptoms, premature ejaculation can be caused by many factors either psychological or physical. This happens when one ejaculates in less than two minutes or even before penetration occurs. It is very important to visit a doctor if it happens gradually and becomes consistent over time.

It is generally good to seek professional help if you develop alarms about your sexual life, erections, premature ejaculation, delayed ejaculation and other sexual problems. You may also have other indicators apart from erectile dysfunction. However, it would be prudent to visit your doctor frequently if you have diseases like diabetes, heart disease or other common illnesses that are associated with erectile dysfunction.

Lets look at ED or Erectile Dysfunction a Little Further

Erectile dysfunction is caused by many factors. It is therefore possible to classify erectile dysfunction into different types based on their underlying cause. It is important to know that a single person can suffer from two or more types of erectile dysfunction at the same time. Let us take a look at the types of erectile dysfunction one can be diagnosed with.

Endocrinogenic/Hormonal Erectile Dysfunction

Hormonal erectile dysfunction results from low testosterone levels in the body. Testosterone is a sex hormone that plays an important role during erection. When there is little or no testosterone in the blood stream, the quality of an erection is poor. Low levels of this sex hormone are normally brought about by certain diseases such as diabetes.

Arteriogenic/Vasculogenic Erectile Dysfunction

For an erection to occur, the cardiovascular system should be able to effectively supply blood to the penis. When the blood supply is less, it results to an arteriogenic erectile dysfunction. This is a common occurrence in individuals whose arteries have narrowed down as a result of disease or old age. The blood supply can also reduce when the arteries are blocked. A blockage of these arteries could result from high blood pressure or an injury around the genital region. It is common for patients who have suffered from urologic or orthopedic injuries to suffer from erectile dysfunction after recovery.

Venogenic or Penile Erectile Dysfunction

Venogenic impotence also known as penile impotence takes place when the veins of the penis leak blood thus preventing an erection. During a normal erection, the veins in the penis completely close so that no blood can flow out thus increasing the pressure needed for an erection. This type of erectile dysfunction can be divided into two; primary and secondary. Men with primary venogenic erectile dysfunction have had the condition since they were born. Secondary penile impotence develops suddenly in a man after years of having normal sexuality. Diseases such as priapism and Peyronie’s disease can affect the structure of the penis including the veins thus leading to penile erectile dysfunction.

Neurogenic Erectile Dysfunction

All processes in the body are coordinated by the brain. For an erection to take place, the brain generates a neural message to prompt the erection and transmits the message to the penis. When there is a breakdown in the nervous system, the initiation of an erection and its maintenance becomes hard. Diseases such Parkinson’s disease which affect the brain can cause neurogenic impotence. Injuries around the pelvic region or spinal cord disease disrupt the neural signals from the brain to the penis thus causing erectile dysfunction. Medical disorders such as myelitis, tumors or multiple sclerosis which affect the nerve supply can also lead to neurogenic impotence.

Drug-induced Erectile Dysfunction

There are various types of legal and illegal drugs that lead to erectile dysfunction. These drugs usually affect the nerves, blood vessels that control an erection or the brain. Other drugs also affect the levels of testosterone thus leading to erectile dysfunction.

Psychogenic Erectile Dysfunction

In this kind of erectile dysfunction, the cause is mental not physical. These causes include anxiety, stress, depression and other psychological conditions. The doctor carries out an intensive check for any physical causes of impotence before declaring that the cause is psychogenic.

Get More Info on ED and SEE the Full Video!

The contents of the ED Reverser e-book:

At the beginning of the video, Max says that it takes just five minutes, but the video is actually much longer. It does not tell much about ED itself. Apart from the information that the e-book gives you a list of easily available supplements, their dosage and when to take them, it does not tell much about the contents of the e-book. However, the question remains whether amino acids, enzyme and protein supplements have any impact on ED.

The thickening of arterial walls (atherosclerosis), vascular diseases, kidney problems, diabetes and neurological issues are the causes of ED in about 70% of patients. It can also occur due to the side effects of some drugs. In this case, it can be a serious problem that needs medical attention. Hence, it is not advisable to start any ED treatment without first consulting a physician.

There is some evidence that the amino acid arginine increases the levels of nitric oxide in the body and it may be effective in treating ED for some people. Ginseng and Ginkgo Biloba may also have some beneficial effects.

Considering that nothing much is known about the contents of the e-book, it’s quite probable that we have just given you more information about ED and its causes in this article than what is provided in the ED Reverser e-book itself. The e-book costs just $37 and it can be downloaded as soon as you make payment.

Contents includes:

• The causes of ED and how to improve it.
• A wide list of healthy food which you can include in your everyday routine for the purpose of improving your condition.
• Various exercises and methods that can help you to restore the blood flow back to your private parts, which is exactly help you improve your conditions.
• A full list of the different amino acids, enzymes and proteins to be added to your diet which increase your blood flow and relax the vessel in your “member”.
• List of foods and supplements contain these biological elements.
• How and when to combine them each day for the fastest results possible. You can pick and choose combinations as you wish.
• The full detail for how to modify the program to meet your specific needs and adjust the program to a level that’s right for you.

How To Get A Bigger Penis Naturally – Complete Guide

How To Get A Bigger Penis Naturally – Complete Guide

Hello I am Antonio,

First of all I would like to thank John Collins for his guide ‘Penis Enlargement Bible’
I saw many penis exercisers posting in health forum that it takes them around year or two to get their desired penis size. But since I have to marry my girlfriend in just 6 months and with 5 inches dick I know I can’t satisfy my future wife so I disregard Penis exercise at first.
But after watching Penis Enlargement Bible video I talk to John Collins who recommended me to combine his 2-step method with penis size to increase penis size quickly. His helpful advice is so appealing that I decided to give it a try.
Within just 3 months I gain 2.5 inches and now I am having 7.5 inches dick and also have great control on my ejaculation.
If you also looking to get these kinds of results then I recommend you to watch John Collins’ Penis Enlargement Bible video to find how this 2-step method work.

I got 2.5 inches increase in my penis size in 3 months when I combine John Collins’ method with exercises I mentioned below. (You will also find these exercises inside Penis Enlargement Bible as well)There are many people you see are living happily in their life but most of these people are not happy with their penis size and they keep on searching how to get a bigger penis. As this is the very sensitive topic that is why you feel that you are the only one who having small (less than average 6 inches) penis.I created this how to get a bigger penis guide after lots of search because I was once in your boots. I always feel my penis will grow during Puberty but it never grows or maybe it grows but not that much. Since I am living on very tight budget that is why surgery is not the option for feel. Secondly, forums and discussion boards are full of negative reviews about penis enlargement pills that is the reason these are very risky to try.

I started my research about how to make your penis bigger when I discover few people reported that they found 2 inches increase in their penis with the help of penis enlargement exercises. During my research I found many exercises some are good for starting level and some are little bit more advanced exercises. Mostly advanced exercises are for treating penis curve, premature ejaculation and erectile dysfunction. Thankfully I was not suffering from these problems. I decided to start working on basic exercises to enlarge my penis.You believe it or not my penis gains 1.6 inches in just 3 months.Yes, at the time of start exercises my penis was hardly 5 inches but now it is around 6.8 inches.Since these results are significant that is reason I decided to put this guide online and see how I get response from people like you. Let me tell you penis enlargement exercise is considered as safest and best method for penis enlargement additionally, you don’t need expensive equipments to get started.I created this how to make your penis bigger guide in very simple way. In the starting I will tell you how to measure your penis correctly then I will tell you how you can remain safe for better results. Then I will give you three different penis enlargement exercises and in the end I will share my workout routine with you.Alright let’s start…

How To Measure Your Penis:

The real truth is most people don’t know the correct way to measure penis. It is important to know the correct way to measure your penis because it will help you to track your progress in the future. For measuring your penis we recommend cloth measuring tape but you can also use scale or piece of sting to measure your penis.

Flaccid Length:

The biggest problem with the flaccid length is that it keeps on changing even after every hour or so. Flaccid length of your penis can vary because of numerous factors in which temperature is also one of them. We recommend using standardized method for the measurement of flaccid length that is measuring flaccid length from the side of your penis.
Stand straight and extend your penis in front of you (it is important to don’t stretch it) with your one hand and put measuring tape at the side of your penis with the other hand. Mark down inches or centimeter of your penis and write down in piece of paper.

Erect Length:

Erect length is the most important because most men are interested in gaining erect length. To measure your erect length you first have to gain 100% erection (without watching P0RN video). Then put measuring tape at the side of your penis and mark down inches or centimeter. It is important to use same measuring unit throughout your progress.

Erect Girth:

Erect Girth also varies for different factors. To measure your erect girth length you have to use measuring tape or piece of sting (then put it on the ruler). The measurement of erect girth length is different for various people because different people measure girth from different positions. We recommend you to measure your erect girth from the center of penis shaft. This will give you correct measurement.
Stand straight and make sure your penis is 100% erect then place measuring tape around your penis and make sure to don’t pull it tightly instead pull it at your comfortable level and remember it for the next time.

Flaccid Girth:

Flaccid girth is awkward because different men have different flaccid girth as they measure flaccid girth from different position. Again the best way to measure your flaccid girth is by measuring it from center position. Stand straight then extend your penis with one hand and use other hand to put measuring tape around the penis at the center of shaft. Mark the measurement and write it down into piece of paper.

Few Things To Remember When To Start Your Penis Exercise:

Before you start performing penis enlargement exercises it is important for you to remember few things.

Lubrication:

The first and probably most important part of any penis enlargement exercise is Lubrication. It is important for you to apply enough amount of lubricant on your penis before starting any exercise. Additionally, you should look for lubricant that you feel comfortable with. No need to purchase expensive penis enlargement oils. Most of these penis enlargement oils are nothing more than just mixture of few oils.You must look for lubricant that doesn’t get dry off quickly. It is necessary for your penis to remain fully lubricant throughout the exercise session. If you are having Vaseline in your home then you can use it for lubricating your penis as well. Some guys used baby lotion to get bigger penis but we don’t recommend using baby lotion because most of them contain ingredient that cause itching and red spots. Public Hair:

Before starting penis exercises it is important to cut off public hair. This is because public hair can cause irritation during exercises. By cutting off public hairs your penis will actually make look bigger.

Warming Up:

Warming up exercise is important because it heats up tissues in the penis and reduces the risk of injuries. Warming up session can take around 8 minutes and we recommend warming up session before start any penis enlargement exercise.To start the warming up exercise you have to get short towel or large cloth and make it wet with hot water. Remove the excess water from towel by wiring it out. Wrap the hot cloth around your shaft and testicles. Hold it for 2 minutes then remove the cloth and repeat this progress for two more minutes. You have to do this process for 3 times and then dry off your penis and testicles.

Warming Down:

Warming down is also important to reduce the risk of injury. Warming down exercise doesn’t take a lot of time because all you need to do is to massage your penis in flaccid state for 2-3 minutes. Some penis exercisers also use warming up exercise to warm down penis.

Penis Enlargement Exercise:

Previously media, doctors and experts don’t consider penis exercise as the genuine method for penis enlargement but due to lots of positive reviews media start focusing about these penis enlargement exercise and experts are coming up with their own customize penis enlargement exercises.

Now these days, there are very few penis enlargement programs available that provide genuine and valid way to increase penis size and one of such program is John Collin’s Penis Enlargement Bible that will show you powerful 2-step method to reactivate penis growth.Unfortunately, many marketers jump into penis enlargement market just to sell their fake copies and make few dollars. These penis exercise plans are just copy-paste work and they provide no benefit because these are created by those who don’t know anything about penis exercise.For this reason we did our own research, download few programs and finally we conclude that there are only three penis exercises that are useful. All other exercises are either ineffective or are just another variation of these three exercises.

Let’s take a look on these three penis enlargement exercises:

PC Muscle Exercise / Kegel Exercise:

PC Muscle exercise is the most effective exercise because it helps in increasing length and girth of penis. PC Muscle exercise also helps in providing complete control on ejaculation. With this exercise your penis will not only grow in length but it also increase in girth as well.There are many people who perform PC muscle exercise to overcome their premature ejaculation problem. According to some experts, PC muscle exercise improves penis appearance as well. All in all we can say that PC Muscle exercise provides lots of healthy benefits.

How to Do it?

The first step of performing PC muscle exercise is finding your PC muscle. For beginner it is little bit difficult to find this PC muscle because this muscle is located in between anus and scrotum.To find this PC muscle you have to go to toilet and start urinating. Try to stop urinating and the muscle that gets tensed is the PC muscle. Another way to find PC muscle is getting erection and move your penis right and left without touching it. The muscle that is used to move your penis is PC muscle.

PC Muscle Exercise 1 – Contraction and Relaxation:

This is simple but very much effective exercise for penis enlargement. The sole objective of this exercise is to increase the blood flow into the penis when you get erection. The more blood you get into your penis the harder your penis will become. This exercise also doesn’t take much of the time as you have to contract PC muscle and release it immediately.
Experts never set any limit for contraction and relaxation but as per our research we find 24 is the number that everyone must focus on. At starting you have to try doing 24 contractions and relaxations and rest it for 2-5 seconds and start doing till 5 sets of these. If it is too much for you then you must start from 16 and slowly build it.

PC Muscle Exercise 2 – Breathing and Contraction:

As we already see contraction and relaxation in previous section and in this exercise you have to connect contraction with your breathing. To start off this exercise you first need to relax and make sure you breathe in and out easily.
Start contracting your PC muscle slowly and gradually until you reach the deepest point and you feel you can’t go any further than this. Now start holding your breath and count till 20. Once you count till 20 then start releasing your PC muscle. Try to hold for more than 20 seconds and focus till reaching one minute.

PC Muscle Exercise 3 – Climb the Hill:

This is the exercise that will increase intensity in PC muscle exercise. You have to start off by holding PC muscle gently and hold it for 5 seconds then your next contraction should be harder than the previous one.

Once you reach your deepest contraction of PC muscle hold it for 5 minutes and restart again from the beginning.

PC Muscle Exercise 4 – Tidal Wave:

Tidal wave is bit different from other exercises because you have to start from light contraction but instead of releasing it you have to increase its intensity slowly. This should go 3 to 4 minutes a stretch and hold the contraction for 30 more seconds where you feel you can’t contract further.
The great thing about these PC muscle exercises is you can perform them anywhere and these doesn’t need to lubricate your penis as well.

Penis Stretching Exercise:

Another important penis enlargement exercise is stretching exercise. This is great exercise because it increases penis length. It is important to understand penis girth is least affected by penis stretching exercise.
Before performing this exercise make sure you apply proper lubrication on your penis. Always perform this exercise with extreme care because any mistake can cause pain and skin irritation.
In our own research we found that there are two variations of penis stretching exercise that are most powerful. These two variations are:

Twirl Method:

In this method you have to create ‘OK’ sign with your left hand’s forefinger and thumb and hold the top of penis (just below the penis glans). Now, start moving your penis in right, left, upward and downward position slowly and gently. Now rotate your penis 5 times in clockwise direction and 5 times in anti-clockwise direction.

Pull and Slap Method:

This is little bit different than twirl method. In this method create ‘OK’ sign using your left hand’s forefinger and thumb and hold the top of penis (just below penis glans). After moving your penis in right, left, upward and downward position now wait for 20 seconds and then slap your penis into your left hand 15 times and right leg 15 times.

[Advanced] Twirl and Slap Method:

This is the combination of both the previous method. Since this is advanced exercise that is reason I want you to try above methods separately before doing this exercise.
In this exercise you have to hold your penis with ‘OK’ sign and move it towards right, left, upward and downward position. Then rotate your penis in clockwise and anti-clockwise direction for 15 times each. Now slap your penis on left leg and right leg 30 times each. This complete one set.

Jelqing:

Jelqing is another popular exercise for penis enlargement. This exercise is also known as ‘milking’ because it is very much similar to milking the cow. This exercise is very effective and that is reason many experts talk about it. There is hardly any penis enlargement plan that doesn’t talk about this exercise. Even the sellers of extender, penis pumps and pills recommend some Jelqing exercise.
The gain you will get from Jelqing will remain permanent even if you stop doing this exercise. It is important to perform this exercise properly and make sure you properly lubricant your penis before starting this exercise. You have to do warm up exercise before performing any jelqing exercise. Although many experts recommend different variations of Jelqing exercise but in our research we discover wet jelqing and dry jelqing exercises are most effective.

Wet Jelqing:

This exercise is also known as ‘Wet Milking’ because you have to apply lubricant on your penis before starting this exercise. If your penis dries out in between the exercise then you have to stop the exercise and apply the lubricant again.
To perform wet jelqing you have to create ‘OK’ sign with your left hand’s forefinger and thumb and hold it from the bottom of the penis then use your right hand to bring your penis forward and keep your left palm facing in outward direction (facing outside the body). Move your left hand from bottom to top of the penis but don’t slide it.
It is important to perform wet jelqing with 50-70% erection. If you get 100% erection then stop for doing this exercise few minutes to bring your penis again to 50-70% erection. It also possible you will get urge for ejaculation, it is better to hold it for better results.

Dry Jelqing:

This is very much similar to wet milking but in this exercise you don’t have to apply lubricant on your penis. This means that you don’t have to clean your penis after completing workout. Many penis exercisers recommend dry jelqing because it provides same results as wet jelqing. But it is important to start dry jelqing with good warm up exercise and penis stretches. Here is the short example of jelqing workout routine:

• Warm up – 5 minutes
• Penis Stretches – 5 minutes
• Basic Jelq – 10 minutes
• Warm down – 5 minutes

Penis Enlargement Exercise Routine:

In the starting week you just have to build habit of performing these three exercises regularly. You don’t have to perform these exercises everyday. Some experts recommend doing these exercises for just 4 days in a week with rest day in between workout day.
It is very important to perform these exercises carefully to avoid any injury. If you perform these exercises then you may get results within 6 weeks or if you want to speed up the process then you can combine these penis exercises with John Collin’s Penis Enlargement Bible.
Inside Penis Enlargement Bible, John Collins will show you simple 2-step method that will create proper environment for penis growth and if you continue doing these three exercises you will see your penis gain 1-2 inches in just 20-30 days.